‘Self-betrayal is allowing fear to overrule the still, small voice of truth.’ Glennon Doyle Melton. There are many ways in which we betray ourselves out of fear: not sticking to life goals, not speaking our truth, not doing the work we love, staying in...
‘When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.’ Kristin Neff Forgiveness literally means to ‘give away’. It is a process of releasing feelings, beliefs, thoughts, blame, victimhood, the...
? ‘This is my wish for you: comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your...
It’s months, maybe even years since it happened, but you’re still so hurt by the abandonment you experienced, that you find yourself continually trying to make sense of it and process it. You want to heal. You don’t want to constantly be obsessing and talking about...
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