Creative Psychotherapy
Relax, Rebalance, and Reconnect to peace within
The language of the soul is in images, and so, sometimes when we have something that we haven’t been able to process, or a pattern that keeps repeating, talking about it doesn’t always transform it in the way that we would like.
When we use story, art, and connect to the body, use movement, walk in nature, use ceremony, we can access wisdom and insight which is so helpful in the therapy process.
I work very intuitively, and have been a qualified practitioner for 20 years, and have a huge toolbox of practices that can be of help in transforming old patterns.
You don’t need to be an artist or creative to enjoy this process. All activities are simple and perfect for beginners.
Gain insight & look at things differently
Feel empowered and find strength within
Release ancient stuck patterns that are holding you back
Re-light your inner flame and find joy in the creative process
Strengthen your spiritual connection
Inspire Your Mind, Body & Soul
About your practitioner
I have a vast toolbox gained from continual professional development, and with you, we will journey together weaving creativity, nature, meditation, structured exercises, the sacred, ceremony, healing, psychotherapy, and forgiveness together with a good dose of gentleness, humour and self-compassion.
I am so moved by the profound shifts that happen when someone chooses to transform their life, and I am honoured to offer this to you.
What happens during a Creative Psychotherapy session?
There is no typical creative psychotherapy session, but as each session is unique. However, we will often follow a similar structure:
1. Decide on a theme for the session.
2. Begin with a grounding meditation and set the intention for the session.
3. Checking in on the previous week, and anything that has coming up.
4. Main activity, which could be using objects, artist, an activity in nature, meditation, a structured written exercise, ceremony, and forgiveness together with a good dose of gentleness, humour and self-compassion.
5. Reflection: We finish the session talking about what has been revealed through the main activity, and any follow up activities required for the week ahead.
Where do you offer the sessions from?
The Cornish Therapy Centre,
Forthnoweth,
Redruth TR15 1AU https://www.cornishtherapycentre.com/
There is parking outside the centre, or in a small car park to the right of the building. If all of the spaces are taken, there is a long stay car park a few minutes walk away at the New Cut Car Park, Redruth TR15 1AF.
If arriving on public transport, the nearest train station is Redruth, and the centre is a 10-15 minute walk from the station. Numerous buses also stop at the train station.
How much are the Creative Therapy sessions?
Creative Therapy sessions are £5o and are 60 minutes long.
The first session is £50 for 75 minutes and can be booked here: https://calendly.com/helentanner/creativetherapysession
It is recommended to have a minimum of seven sessions to allow for the therapeutic relationship and process to unfold, and for you to begin to see positive change. In these sessions, you come with what you would like to explore in the session. I will hold space for you, listen, witness, and use tools, techniques, and practical exercises drawn from my twenty years of qualified experience, to help you to process, gain awareness, transform and reach your desired outcomes.
What are your Covid-19 health & safety practices?
– Please sanitise your hands upon entering the building.
– In line with current Government guidelines, and in order to keep us all safe whilst COVID-19 cases continue to be present within our communities, both client and practitioner must wear a face mask whilst inside the communal areas of the Cornish Therapy centre.
Book my first session
Creative Therapy Introductory Session
75 minutes
Can be face to face or online.
Cost is £50