News & Inspiration
Reclaiming our light-understanding and healing from shame
Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it. Only when we heal from shame can we become who we’re...
For Courage John Donahue
When the light around lessens And your thoughts darken until Your body feels fear turn Cold as a stone inside. When you find yourself bereft Of any belief in yourself And all you unknowingly Leaned on has fallen. When one voice commands Your whole heart, And it...
Coming back to balance
Going within 'If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.' Alan Watts. Today is the autumn equinox, a time of equal day and night, and an opportunity to reflect on what needs to be...
Don’t wait for an apology
You’ve been hurt by someone else’s behaviour, like really hurt, and it’s going to take some time to move on from this one. You’re not sure where you go from here, but one of the worst things about what has happened is that they haven’t said sorry. Receiving a genuine...
Tired of your painful story?
It’s months, maybe even years since it happened, but you’re still so hurt by the abandonment you experienced, that you find yourself continually trying to make sense of it and process it. You want to heal. You don’t want to constantly be obsessing and talking about...
Ho’oponopono prayer.
Ho'oponopono is an ancient Hawaiian prayer and mantra used to bring about peace and forgiveness. Focus on someone or a situation you are having difficulty with. Imagine the person, or the situation, and repeat the following: I'm sorry. Please forgive me. Thank you. I...