“The difference between shame and guilt is the difference of ‘I am bad’ and ‘I did something bad” – Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted...
“Finding yourself is actually returning to yourself, an unlearning, an excavation, a remembering who you were before the world got its hands on you..” – Emily McDowell One of the great gifts of journeying inwards with Forgiveness is the shift to...
“The practice of discernment is part of higher consciousness. Discernment is not just a step up from judgement…it is the opposite of judgement. The judgment reveals what still needs to be released and learned. Through discernment, what has already been...
“Self-betrayal is allowing fear to overrule the still, small voice of truth.” – Glennon Doyle There are many ways in which we betray ourselves out of fear: not sticking to life goals, not speaking our truth, not doing the work we love, staying in...
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them..” – Rumi Giving & receiving Love in our lives is the basis of everything: When the river of Love is...
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