Reclaiming our light-understanding and healing from shame

Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it. Only when we heal from shame can we become who we’re...

Transforming Shame & Guilt Livestream

“The difference between shame and guilt is the difference of ‘I am bad’ and ‘I did something bad” – Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted...

Giving and Receiving Love Livestream

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them..” – Rumi Giving & receiving Love in our lives is the basis of everything: When the river of Love is...

Self-Betrayal Livestream

“Self-betrayal is allowing fear to overrule the still, small voice of truth.” – Glennon Doyle There are many ways in which we betray ourselves out of fear: not sticking to life goals, not speaking our truth, not doing the work we love, staying in...