As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted down by shame and guilt.
Often there is confusion as to which is which, and how to move forwards.
In this Livestream, on Wednesday 2nd of June at 7p.m (BST), we will be exploring what shame and guilt are, what gives rise to them, their similarities and differences, their purpose and how they can be transformed and released through the Self-Compassion & Forgiveness process.
The talk is given by Helen Tanner Creative Psychotherapist- specialising in Forgiveness. @helentanner.com.
This and other free talks can be accessed by joining the FB group: Forgiveness for Women & Men of Heart. www.facebook.com/groups/ForgivenessHeart (please answer the membership questions for access).
Blessings and Peace ?