‘When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.’ Kristin Neff Forgiveness literally means to ‘give away’. It is a process of releasing feelings, beliefs, thoughts, blame, victimhood, the...
?? ‘ Hope is being able to see that there is light, despite all of the darkness.’ Desmond Tutu. In these turbulent times of uncertainty, anxiety and fear are on the rise, and sometimes it’s hard to find the ground beneath our feet, and resilience in...
? I’m not worthy There is something wrong with me I’m unlovable I’m worthless I’m nothing Do you feel that way about yourself? Shame is the ultimate painful story. It tells us that at the core of our being there is something wrong with us....
? Three years ago, I had been working in the healing arena for 25 years, studying Forgiveness for 10, and I had a chance meeting with a Shaman who said, ‘if you commit to Forgiveness work you will be initiated…expect to be brought to your knees.’ And...
? ‘We are remade in times of grief, broken apart and resembled…There is some strange intimacy between grief and aliveness, some strange exchange between what seems unbearable and what is most exquisitely alive.’ Francis Weller. This week, in the...
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