Reclaiming our light-understanding and healing from shame

Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it. Only when we heal from shame can we become who we’re...

Woman of Heart: The sacred embrace & deep release

Buy my ticket now! “Helen created a very safe space to be-to let things emerge. The day was balanced, clear, and wonderful value in every respect. I would thoroughly recommend.” Ruth HAs day gives way to night, light gives way to dark, and summer gives way...

For Courage John Donahue

When the light around lessens 
And your thoughts darken until Your body feels fear turn Cold as a stone inside.   When you find yourself bereft Of any belief in yourself And all you unknowingly 
Leaned on has fallen.   When one voice commands Your whole heart, And it...

Coming back to balance

Going within ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’  Alan Watts. Today is the autumn equinox, a time of equal day and night, and an opportunity to reflect on what needs...

Transforming Shame & Guilt Livestream

“The difference between shame and guilt is the difference of ‘I am bad’ and ‘I did something bad” – Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted...