Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it. Only when we heal from shame can we become who we’re...
When the light around lessens And your thoughts darken until Your body feels fear turn Cold as a stone inside. When you find yourself bereft Of any belief in yourself And all you unknowingly Leaned on has fallen. When one voice commands Your whole heart, And it...
Going within ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’ Alan Watts. Today is the autumn equinox, a time of equal day and night, and an opportunity to reflect on what needs...
“The real you, like the rose itself, is naturally and unself-consciously beautiful. And the world is more beautiful because of it. A spiritual practice is the bridge back to you and the real world. Through prayer, meditation, forgiveness and compassion, you make...
“Self-betrayal is allowing fear to overrule the still, small voice of truth.” – Glennon Doyle There are many ways in which we betray ourselves out of fear: not sticking to life goals, not speaking our truth, not doing the work we love, staying in...
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