‘When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.’ Kristin Neff



It is a process of releasing feelings, beliefs, thoughts, blame, victimhood, the past, and suffering, in order to experience freedom, peace, and love.
But just how do we ‘release these things?’ 

Often we imagine that we are just goingto ‘drop them or ‘put them down” like we would a heavy box we’ve been carrying. Or, we are going to ignore them, hoping they will go away in time.

But ‘release’ in the forgiveness context is a little different and often involves shining a light onto the parts of ourselves that have been cast into shadow, and are being fed by darkness.






This and other free talks can be accessed by joining the FB group:

www.facebook.com/groups/ForgivenessHeart (please answer the membership questions for access).

We look forward to welcoming you in the group. Blessings and Peace, Helen