Reclaiming our light-understanding and healing from shame

Shame – we’ve all felt it, but for some of us its power becomes all-consuming. Until we’ve looked it in the eye, and consciously refused to believe its words, our lives will be shaped, shrunk, and dictated by it. Only when we heal from shame can we become who we’re...

Beyond Rage Workshop

“Rage sits at the crossroads of personal transformation. Those of us seeking spiritual enlightenment will inevitable stumble upon personal rage upon the path” – Ruth King Rage has two very different faces: On the one hand we feel her power, strength,...

Transforming Shame & Guilt Livestream

“The difference between shame and guilt is the difference of ‘I am bad’ and ‘I did something bad” – Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted...

Weight loss and Forgiveness Livestream

“The real you, like the rose itself, is naturally and unself-consciously beautiful. And the world is more beautiful because of it. A spiritual practice is the bridge back to you and the real world. Through prayer, meditation, forgiveness and compassion, you make...