Ho’oponopono is an ancient Hawaiian prayer and mantra used to bring about peace and forgiveness. Focus on someone or a situation you are having difficulty with. Imagine the person, or the situation, and repeat the following: I’m sorry. Please forgive me....
‘ As I walked out the door towards my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind, that I would still be in prison.’ Nelson Mandela You are warmly invited to join me, Helen Tanner, in ‘Exploring...
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