"Self-betrayal is allowing fear to overrule the still, small voice of truth." - Glennon Doyle There are many ways in which we betray ourselves out of fear: not sticking to life goals, not speaking our truth, not doing the work we love, staying in relationships that are not right for us, being loyal to others […]
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them.." - Rumi Giving & receiving Love in our lives is the basis of everything: When the river of Love is blocked, we are unable to experience joy, […]
"The difference between shame and guilt is the difference of 'I am bad' and 'I did something bad" - Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted down by shame and guilt. Often there is confusion as to which is […]
This free online workshop is offered as part of the Exeter Festival of Compassion. 'Unlike guilt, which is the feeling of doing something wrong, shame is the experience of 'being' something wrong.' Marilyn J. Sørensen Shame is the ultimate painful story. It has us believe at the core of our being that there is something […]
I am looking forward to chatting on Friday 4th of March with Andy Coote on his weekly radio show at Source fm between 11am and 1p.m on the subject of shame, self-compassion, and forgiveness. We'd love for you to join us on 96.1 FM or listen online https://www.thesourcefm.co.uk/listen/. It's a great show!
" Helen created a very safe space to be-to let things emerge. The day was balanced, clear, and wonderful value in every respect. I would thoroughly recommend." Ruth The ego is a system of thoughts, beliefs, and feelings that seems to have us collectively in its grip. It has many tools at its disposal, some […]