I am looking forward to chatting on Friday 4th of March with Andy Coote on his weekly radio show at Source fm between 11am and 1p.m on the subject of shame, self-compassion, and forgiveness. We'd love for you to join us on 96.1 FM or listen online https://www.thesourcefm.co.uk/listen/. It's a great show!
"The wound is the place where the light enters in" - Rumi When we imagine a peaceful world, our attention often focuses onto what we can change in the ‘outer world’ to build peace and prevent violence. But as a mighty oak grows from a tiny acorn, so seeds of peace must be planted within […]
"The difference between shame and guilt is the difference of 'I am bad' and 'I did something bad" - Brené Brown. As a Forgiveness Guide, one of the most common experiences that people show up with is the feeling of being weighted down by shame and guilt. Often there is confusion as to which is […]
