If you’re suffering, because of something which has happened in your past, and you’re tired of the pain, the anxiety, the rage, the obsessive thinking, and feeling stuck, and you’re ready to take responsibility for your future- it may be time to begin your journey to Forgiveness.

Forgiveness is an inner journey to release feelings of resentment, rage, and desire for revenge towards someone who has harmed you, for your own freedom, wellbeing, and peace.

In this programme, you are guided step by step in a small group, or one to one, through the Forgiveness process. The programme has three stages: Freedom, Peace and Love:

On your journey to Freedom, you will be guided through a process of releasing what no longer serves you, and is adding to your suffering. You will be supported to:

✔️ Release your story of ‘victimhood’.

✔️ Release your shameful limiting core beliefs.

✔️ Release obsessive thinking about the past and the ones that hurt you.

✔️  Release your rage and desire for vengeance.

✔️ Release your guilt and self-judgment for ways in which you may have hurt yourself along the way.

✔️ Release yourself from waiting for the ones who hurt you to make things right for you.

As you journey towards inner Peace, once you have released that which no longer serves you, you will receive a gift.

The gift is to have a higher perspective on what has happened. From this different viewpoint you can begin to remember:

✔️  That your life is a journey, and what has happened is but a painful chapter, and the rest is yet to be written.

✔️ That your true nature is that of love, and as you release the suffering from your life, you are free once more to love and new possibilities which are better than you ever imagined.

✔️ That life is happening for you always, nudging you towards greater authenticity and living your best self.

 

Your journey to Love invites you to reclaim parts of yourself that have become buried or have been silenced beneath the pain and suffering you have experienced. You will be re-claiming:

✔️ Your vision for your future.

✔️ Your intuition and small voice within.

✔️ Your values, your voice, and your boundaries.

✔️ The love in your heart.

✔️ Your power and positive sense of yourself.

✔️ Your creativity and joy.

✔️ The next chapter in your life story-turning the page on the chapter where you transformed your painful experience into something magnificent.

How the Programme works

The next group programme begins in Spring 2021.

The Forgiveness programme is fourteen sessions long.

It is delivered live online, on Zoom,  in a small group, or on a one to one basis.

You will be guided and coached step by step through the forgiveness process, by Helen, and you will be invited to do tasks in between the live sessions, which form an essential part of the programme.

If you join the group programme, you will have access to a private Facebook group where the weekly recordings will be uploaded, and worksheets and reflective prompts will be downloadable. You can pose questions into the group for other group members to respond to, as well as Helen. In addition, you will also have two 30 minute one to one coaching sessions with Helen-bookable when you most need them in the programme. 

If you choose the one to one option you will have access to Helen directly in between sessions via email. You will be sent worksheets and reflective prompts to complete in between your Zoom coaching sessions.

 

After working on an issue that I thought was impossible to transcend, I now feel free, happy, and ready to move forward.

Helen, you are a natural guide, intuitive, caring, and a good listener.

Through Forgiveness Coaching, you helped me discover my needs, heal the pain I had been carrying, get the clarity I needed, and returned me to my heart. 

Thank you.

Regina Betech

Mexico City

INVESTMENT FOR THE

GROUP PROGRAMME

You will be investing your time.

 You will be investing your trust and commitment into the process and your own transformation.

You will be investing financial resources: I offer two payment options (see below). All programme payments are in GB pounds.

PLEASE NOTE THE PRICES BELOW ARE DISCOUNTED FOR A LIMITED TIME DUE TO COVID-19.

(Usual prices are 5x£325 or 1 x£1495)

INVESTMENT FOR THE

ONE TO ONE PROGRAMME

You will be investing your time.

 You will be investing your trust and commitment into the process and your own transformation.

You will be investing financial resources: I offer two payment options (see below). All programme payments are in GB pounds.

PLEASE NOTE THE PRICES BELOW ARE DISCOUNTED FOR A LIMITED TIME DUE TO COVID-19.

(Usual prices are 5x£425 or 1x £1995)

How to express interest in the programme:

1. Book a free exploration call today (press the button to the right and follow the link).

2. Choose a date and time for your exploration call.

3. You will be asked a few questions-please complete these. You will be sent a confirmation and zoom link for our call together.

I really look forward to chatting with you.

About Your Guide

Helen Tanner LLB MA PgDIPDTH is a Forgiveness Coach and International Peacebuilder. She has been working within the healing and peace arenas for the past 28 years.

She is a qualified Forgiveness Coach and Creative Psychotherapist and holds a  Masters Degree in International Conflict Resolution and an Honours Degree in Law.

Helen has experienced:7 years of delivering mental health and psychosocial programmes in war-affected countries including Kosovo, Belfast, Libya, Myanmar and South Sudan.7 years delivering psychotherapy to groups of young people, and adults.7 years as charity director delivering programmes for those recovering from addiction to lead a drug-free life.

Helen has been researching Forgiveness since 2008, and studied with the Forgiveness Institute in the US.

She has undertaken the forgiveness journey, and emerged stronger, and with a greater capacity to love than ever following a devastating betrayal.

Helen has an Irish and Cornish heritage, and she currently lives in Cornwall with her partner Barnaby, and their cat Casper. She enjoys spending time in nature, singing and creating art with textiles which she gathers from her global travels.

How to express interest in the programme:

1. Book a free exploration call today (press the button to the right and follow the link).

2. Choose a date and time for your exploration call.

3. You will be asked a few questions-please complete these. You will be sent a confirmation and zoom link for our call together.

I really look forward to chatting with you.

Frequently Asked Questions

How does the programme work?

You are guided step by step through the Forgiveness process.

The process is led by Helen, with 14 live zoom calls . We will be covering a particular ‘topic’  / step of the journey each session. There will be teachings, meditations, a workbook, exercises to complete, guided visualisations, activities. There will be some activities to do between sessions.

Is the Programme face to face or online?

The Forgiveness programme is currently delivered online. In future, when COVID restrictions are lifted, and when it is safe to do so, the programme will also be available face to face.

I want to forgive myself, will this programme work?

This programme is mainly focussed onto forgiving others, but does include an element of forgiving the self.

If your main focus is to forgive yourself, there is a separate programme dedicated to this. Please follow this link: Self-Forgiveness

 

Is this a religious programme?

No, this is a secular programme. However, it does have a spiritual flavour to it.

The Forgiveness Programme is open and relevant to all – people of faith or none.

The underlying assumption of the programme is that Forgiveness is a healing process, which is accessible to all – regardless of belief.

What are the dates for the programme?

The next Group Programme will begin in Spring 2021.

The one to one programme is available at anytime subject to slots being available in Helen’s schedule.

 

 

What is Forgiveness?

Forgiveness is the eventual release of feelings of resentment, rage, and desire for revenge towards someone who has harmed you, for your own freedom, wellbeing, and peace.

Forgiving someone can take place even if the person forgiven has not been told. It can be a private act and decision.

Forgiveness can take place even when the other person has not apologised.

Forgiveness is a personal choice.

Forgiveness is a personal process.

Forgiveness is not forgetting, condoning or excusing behaviours.

Forgiveness does not mean that you have to reconcile with the other person.

Forgiveness does not excuse the other person from justice or legal accountability.

Forgiveness should not be used as an excuse to stay in an abusive situation.

Forgiveness should not be used a means of self-harming.

 

What benefits will i get from joining this programme?

The overall purpose of the programme is to free you from being stuck in the past, your suffering, and feeling bound to the situation and person that hurt you.

At the end of the programme you may feel:

1. Liberated: It can feel like a burden has been lifted, and that you have been released from the cord that bound you to the past, the pain, and the ones that hurt you.

2.Connected: The programme can assist you to find meaning as to why the painful situation has happened in your life. Often people feel more connected to their intuition, their vision, their joy, and their loving heart once more.

3. Empowered: Moving from feeling like a victim to feeling like a victor in your life feels empowering. The programme assists  you to reclaim your power, your voice, your truth, and your boundaries for healthier future relationships.

Learning how to forgive has also, according to research, been linked to the following:

• Improved cardiovascular functioning

• Improved lung function

• Improved functioning of nervous system

• Improved functioning of immune system

• Lower blood pressure

• Lower heart rate

• Less muscle tension

Is the programme available in a group and one to one?

The Forgiveness Programme is available in a group or on a one to one basis, depending on what you feel you would most benefit from.

Is the Programme suitable for me?

 

The Forgiveness Programme is suitable for you if:

1. You are ready to free yourself from the suffering, the situation, and desire for vengeance from the one/s that hurt you.

2. You are safe and not in a situation of abuse and current trauma, and that the hurtful situation happened long enough ago that you are able to talk about it reasonably easily.

3.  You are willing to take responsibility for your Forgiveness journey and your own healing and transformation.

When you apply for the Programme, you will be invited to book in a 50-minute call with Helen to make sure the programme is right for you at this time, so don’t worry if you are not completely sure. if you are interested, go ahead and apply and book in a call with Helen and you can work it out together.

Is this the only Forgiveness service you offer?

 

No.

If you join this Forgiveness Programme you will be guided through the forgiveness process-towards forgiving another.

There are some other programmes available including forgiving a betrayal, or self-forgiveness.

There are also Forgiveness talks and workshops available.

The place to start, is with a 50 minute free call with Helen to discuss your needs and where you currently are in your journey, and  which service is best suited for you.

How much does the programme cost?

The Group Programme is currently discounted. It is currently either five payments of £225 (payable monthly) or a single payment of £995.

It is usually five payments of £325 or a single payment of £1495.

The one to one programme is currently discounted. It is currently five payments of £325 or a single payment of £1495 payable upfront.

It is usually five payments of £425 or a single payment of £1995.

For free resources, visit the resources page.

How do I join the Programme?

To make sure the programme is right for you, all potential participants are invited to book a complimentary 50 minute phonecall with Helen, where she will assess your needs and what service may be best for you at this time. 

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