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For Courage John Donahue

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When the light around lessens 
And your thoughts darken until Your body feels fear turn Cold as a stone inside.   When you find yourself bereft Of any belief in yourself And all you unknowingly 
Leaned on has fallen.   When one voice commands Your whole heart, And it...

Coming back to balance

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Going within ‘If you go off into a far far forest, and get very quiet, you will come to understand that you are connected with everything.’  Alan Watts. Today is the autumn equinox, a time of equal day and night, and an opportunity to reflect on what needs...

Don’t wait for an apology

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You’ve been hurt by someone else’s behaviour, like really hurt, and it’s going to take some time to move on from this one. You’re not sure where you go from here, but one of the worst things about what has happened is that they haven’t said sorry. Receiving a genuine...

Tired of your painful story?

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It’s months, maybe even years since it happened, but you’re still so hurt by the abandonment you experienced, that you find yourself continually trying to make sense of it and process it. You want to heal. You don’t want to constantly be obsessing and talking about...

Ho’oponopono prayer.

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Ho’oponopono is an ancient Hawaiian prayer and mantra used to bring about peace and forgiveness. Focus on someone or a situation you are having difficulty with. Imagine the person, or the situation, and repeat the following: I’m sorry. Please forgive me....

Peace Walks Peace Talks

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When I go on walks I’ve noticed that Peace talks to me About all the ways she could be   Alive in the world today in an everyday way a subtle way a creative way a sung way a loud way a diversive way a fun way a together way an inner journey kind of way She tells...